I know, I know, some say losing body fat will reduce stress on our heart, lowering the chance of heart disease, cancer, probability of diabetes, etc., and it makes a person feel better, and the most crucial thing losing body fat is to look great.
But if you love carrying around extra pounds to your body and you like to keep them because you don’t want to change your lifestyle, what can I say?
You don’t want to push your life hard. You don’t want any extreme exercise to lose weight during a period of the diet, what can I say?
Although maybe, just maybe, you and I and everybody know that taking walks for 30 minutes each day increases the heart rate to the fat-burning level. And compared to jogging, walking induces fat loss effectively. BUT if you prefer to drive a car than walk – of course, you do – what can I say?
So, are there some tips to help you quickly add more extra pounds? I guess there are only three things you will have to do to get more body fat.