But if you love carrying around extra pounds to your body and you like to keep them because you don’t want change your lifestyle, what can I say?
You don’t want to push your life really hard. You don’t want any extreme exercise to lose weight during a period of diet, what can I say?
Although maybe, just maybe, you and I and everybody know that taking walks for 30 minutes each day increases the heart rate to the fat-burning level. And compare to jogging, walking induce fat loss effectively. BUT if you prefer to drive a car than walk – of course you do – what can I say?
So, are there some tips to help you quickly add more extra pounds? I guess there are only 3 things you will have to do in order to get more body fat.