Question:
What is the most important meal of the day?
You’re right! It’s Breakfast
The funny thing is, 93% of American believe breakfast is the most important meal. However, only 44 % who eat breakfast every day.
No matter what your reason is, you don’t want to skip it, whether you have no time or no money, please don’t. The fact is, having just a few minutes to have something to eat can make your entire day different.
We are all busy people
Every day we have a busy morning, during that particular time, breakfast becomes our lowest priority.
Some of us skip breakfast because we think we don’t have enough time during that busy morning.
Cereal to the rescue
To save money and time, some of us prefer cereal for breakfast; it’s cheap but boring in the long run. Egg are easy to make, but you might be wondering easy breakfast ideas without eggs.
Below I have some ideas for fast and inexpensive breakfast.
Muffins
The best thing about muffins is you could make them in bulk and freeze them. Whenever you need to have a quick on the go breakfast, just grab one or two.
One more thing, with muffins there’s much variety you could do. Say blueberry, chocolate chip, fruit and much more.
Eggs
Yes, eggs. I know I said it’s a list of easy breakfasts idea without eggs, but I can’t take it out from the list because it’s fast to make. Making eggs are easy and quick.
You can make scrambled eggs with pepper and onions, or maybe add some ham in a minute. However, if can be a pain if you do that every morning. One way to make your morning life easier is to make an egg bake over the weekend, freeze it and you will have a quick breakfast every morning all week long.
French Toast
Good time to make some French toast is when you have a loaf of bread that is starting to go hard. Add some eggs, milk and top that with some fruit, you can have an inexpensive breakfast in the morning.
[wp_ad_camp_1]
Granola
It will be a lot cheaper to make your own granola. Mix it with yogurt or fruit. You got yourself an inexpensive breakfast.
Smoothies
Smoothies can be cheap as can be to make. You can toss almost anything into them. You have some berries that are getting a bit soft? Just throw them into smoothies.
Peanut Butter Toast
This one is quick and easy breakfast. You can add some fruit like bananas, and peanut butter, and you will have a delicious meal.
Wrap-up
Breakfast gives many benefits to our health, it provides the body and brain with fuel after an overnight fast. You are like a car with no fuel.
Eating breakfast also gives long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.
So, as you can see there are some alternative for breakfast on a budget. Next time, try one of the lists above instead of skipping it.
Do you have any other ideas? Please put yours in the comment.
