Human body is like the most sophisticated machine that ever been invented. And like machine, it needs time to rest. This why we, as human needs to sleep. If we fail to give our body enough rest then it will get worn out.
Sometimes, when we are too tired we can’t sleep well at night. There are some tips about it;
– A warm bath followed by a gentle massage, relaxing the nerve and muscles.
– A hot foot bath
– A glass of hot milk or chocolate
– Free the mind from any thought.
– Sleeping on a hard bed with no pillow sometimes also help.
The last but the fastest way to get some sleep is taking a medicine or a sleeping pill, but never take any of it without any consultation from our physician.