Have you been putting 100 % into your weight loss program, but feel like you are experiencing 0 results?

A lot of people find themselves in this particular pickle. They work hard, keep on to their diet program like a bulldog, but neglect to find the transformation they needed. Hopes were higher, but the scale simply is not going downward.

What gives?

Frequently, the issue isn’t about effort or motivation. The problem is the fact that they’re incorporating certain food in their diet program which is not diet food at all. The diet business is a big industry, and sadly lots of businesses promote their products as nutritious, although they’re counter-productive options.

What exactly are these foods? Below are three problem foods you have to cut from your diet plan immediately.

Fruit-flavored yogurts


Fruit-flavored yogurts are a favorite among so many dieters, but, so many forget to see what they are actually: pint-sized high sugar bombs. Individual yogurt packs have become more and more unhealthier, while their status as a go-to diet plan foods has regrettably survived.

Next time, when you are picking out your favorite yogurt, double check the high sugar content. You may be surprised to discover there are actually fifteen grams of sugars per serving.

Needless to say, you could buy the sugar-free variations, but in that case, you will be consuming unwanted artificial sweeteners, that may be equally as unhealthy for you.

Instead, choose plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-free products

fat free product

Beware of any item sold as “fat-free.” These products proudly label themselves as fat-free, and that could be true.

But think about it, if the fat is eliminated, what has been included? The fat content may be substituted with something just as unwanted.

Frequently that means eating lots of sugar.

In case you’re attempting to lose body fat, sugar is equally as bad as fat is. May be worse?

Protein bars

Ok, the last one, problem foods to be avoid is the protein bar, despite its prevalence in most diet plans and meal programs. These might look like a good choice because they consist of proteins, but once again you’ve to look a bit closer.

Check that sugar content. Many protein bars have upwards of fifteen grams of sugars per bar. Some contain thirty and also forty grams.

In reality, they’re glorified chocolate bars. While you could purchase a couple of bars with really low sugar content (five grams or perhaps less per bar), these still need a little bit research.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them with your diet plan program now?

If you would like to learn the two must-eat foods – which will catapult body fat loss into higher gear – be sure you check out The 2 Week Diet. Highly readable and conveniently packaged in PDF form, it has all of the best advice you will need to correct any lingering misinformation you have fallen prey to.